Your First Period

From cramps and mood swings to the different hygiene products available, find out everything you need to know about your first period. Plus, get essential advice on how to take menstruation in your stride.

Puberty

All you need to know about the signs and stages of puberty in women. Plus, tips on how to cope with the difficult bits, so that your health and happiness isn’t impacted.

Living with periods

We’ve rounded up all the info you could need on every aspect of your period cycle. So periods and everyday life can be compatible, whatever stage of your menstrual cycle you’re at.

Period problems

Being aware of the causes of period problems means you’re well prepared for them when they arise. So whether it’s coping with cramps or leaks, or more serious issues that need a doctor’s help, you’ll find all the information here.

Sexuality and relationships

Got a worry about pregnancy or a question about sex? Here you’ll find stacks of useful information and advice about sexuality, safe sex and pregnancy, sorting the myths from the facts.

Daily Intimate Care

A handy round-up of useful tips and info about intimate care and cleanliness. So you can be sure of staying fresh and feeling comfortable every day.

For parents

In this section, we provide basic information that you can use to help your daughter understand what's going on in her body, and feel confident she can deal with it.

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