Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone.

It’s normal to notice a change in the consistency, frequency, and smell of your poop when you’re menstruating or to experience “period constipation.” Here’s why it all happens and what you can do about it.

Why do periods affect your poop?

Throughout your menstrual cycle, the amount of hormones in your body vary. For example, before your period starts, progesterone levels are high to prepare for a possible pregnancy. Then during menstruation, your body increases levels of the compound prostaglandins while decreasing the amount of progesterone. Prostaglandins encourage your womb muscles to contract to help break down the uterine lining.
So, where does poop come in? Well, both progesterone and prostaglandins can affect your poop. While prostaglandins target your uterus, if your body produces more than it needs, they can enter the bloodstream and have a similar effect on other muscles, including your bowels and other digestive organs nearby – resulting in more frequent toilet trips. Low levels of progesterone can also cause you to poop more often or experience diarrhea.

Why do I get constipation before my period?

Another feature of the hormone progesterone is that it can have a slight constipating effect on the body. As it builds up in your body, it can slow down your digestive system. This is why you may experience some constipation in the few days before your period – your stomach might ache, and your poops might be infrequent and look like small lumps or a lumpy sausage. If you eat fatty and less fibrous foods, thanks to your PMS food cravings, this can also affect you.
Certain health conditions such as Irritable Bowel Syndrome (IBS), endometriosis, or even just having typically painful periods can make you more likely to be constipated, especially in the first few days of your period. As well as dealing with period constipation, it’s also normal to experience bloating and weight gain during your menstrual cycle.

Why do period poops smell so bad?

Another side of PMS is that you may pick up some interesting food habits. For example, progesterone can lead you to crave unusual foods or compulsively eat. This change in your usual diet can lead to some funky-smelling stool and, of course, the dreaded period farts.
To counteract the stink, you could try to avoid overeating and especially steer clear of refined sugars as well as processed foods. That being said, if you want to eat all the chocolate when you’re PMS-ing, then go for it!
Another explanation is that it’s normal for menstrual blood to have an odor, which may contribute to what you’re smelling. Other people probably can’t smell it, and it’s simply the sign of a healthy vagina, so there’s no need to be ashamed of it. Everyone’s vagina and vagina smell are different – just like how your clothes smell different to your friends because of your unique laundry powder and perfume combo!

What can you do to help period poop?

There’s no getting around it – everybody poops. So there’s nothing shameful about having a few smelly poops that seem a bit weird while you’re on your period.
Suppose you are suffering from period-related diarrhea (which means your poops are mushy or have a loose and watery consistency). In that case, you can take a non-steroidal anti-inflammatory drug like ibuprofen just before your period starts to block prostaglandin production and reduce diarrhea. It should also help with period pain by easing cramps. In addition, to help with constipation, try to eat more nutritious foods that are high in fiber. That could mean a yummy fruit salad with berries, topped with nuts and seeds, or some whole grain bread topped with your favorite spread.
If you are experiencing severe pain, it’s always best to talk to a doctor as certain health conditions like endometriosis or IBS can flare up during your period.
Period poop and period constipation can be annoying, but knowing that many people go through it can help.

Saba® makes you feel #CómodaContigo.