Puberty

Let’s Talk About Boobs and Nipples

They bounce around, grow, shrink, swell, change color, suddenly become pointy and sometimes feel sore. Boobs and nipples are wonderful parts of our body and it's time we openly talk about them!
5 Normal Characteristics of your V Zone

5 Normal Characteristics of your V Zone

Taking care of your V Zone is as important as taking care of any other part of your body, because in addition to having very special characteristics, it is also more sensitive.

Vagina or Vulva?

Vagina or vulva? It’s time to talk about these terms and how confusing they can be so everyone can understand exactly what they mean. 🤯

Body Image and Objectification

Everyone has to navigate how they feel about their own body image. It’s just a part of being human.

Body changes to look out for

If you’re going through puberty you’ve probably noticed a few changes in your body, like growing breasts and hips.

Understanding the Monthly Phases of your menstrual cycle calendar

It’s day one, the beginning of your period, and it’s possible you’re so tired that the idea of making toast has you hitting the snooze button. By day 15, your mood has lifted and life doesn’t seem all that bad.
Image of a mother and her daughter lying on the floor and talking - Libresse

Explaining Puberty to your Daughter

We’ve all been there, yet most of us could do with some advice on how to help our daughters through puberty. Here’s how to talk, support and guide her through the highs and lows.
Illustration of a girl in the bath holding a mirror to look at her changing body - Libresse

Let's Talk About Puberty

The physical changes we go through during puberty make us question everything. So let's take a closer look at these changes and how they can affect the way we feel.
Photo of an emotional young girl on her mobile phone - Libresse

Mood swings – and how to cope with them

As you’ve possibly noticed, puberty and emotional changes go hand in hand.