Living with periods

What is PMS?

Feeling out of sorts before your period is pretty common. But we have the lowdown on PMS – whether you’re looking for how long it lasts or how you can help ease premenstrual symptoms.

Exercising on Your Period

While exercising during your period might be the very last thing you feel like doing, there are a stack of reasons why it’s a really good idea.

Bloating and Weight Gain

Do your jeans start to feel a bit tighter in the days leading up to your period? Many of us may notice a slight fluctuation in weight and bloating throughout our cycles – in fact, it’s very common.

How Birth Control Affects Your Period

Thinking of changing or starting a new method of contraception? Unsure how it will impact you? Here’s how it may affect your cycle and the way you experience your period.

How to Manage Night Time Leaks Periods

We've all woken up to discover blood on our sheets in the morning – it's less than ideal when you've got a gazillion things on your morning to-do list, but it's totally normal! That said, you can do a few different things to help minimize leakage during the night. We've put together some tips on how to sleep on your period and manage little leaks below.

What is Period Poop?

Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone.

Our Womb Stories Need to Be Shared

We tell women a simple story: You’ll get your period for the first time around twelve. Once a month you’ll experience cramping and bleeding. You’ll grow up and have some children. And you’ll get more periods until your body politely retires around fifty.

International Day of the Girl

No matter where in the world you live, being a girl is tough. Some countries have it better than others, sure, but girls all over still have to deal with inequalities, prejudices, threats, and lots of things that are downright unfair.

National Period Day

Okay, we know “National Period Day” might sound a little off-putting at first. But that’s exactly why we need it! There’s nothing “weird” or shameful about periods.

What is Menopause?

Menopause is a subject that’s weirdly shrouded in mystery – but just like menstruation, it’s a natural process. Let’s talk through what menopause is, when it occurs, and how you can deal with the symptoms. Knowing what menopause entails can help you battle it with confidence.

Clarifying Vagina Myths

It is no secret that the body of women has caused controversy and mystery since the beginning of time and, for many years, studying and talking about our anatomy was considered a great taboo. Fortunately, the situation changed and today we have a huge variety of information sources just a click away 💓.

ARE MENSTRUAL CLOTS NORMAL?

Have you ever seen a clot during your period and the only thing that comes into your mind is, “What is that? Help!”?

FAQS ABOUT BIRTH CONTROL

When we start using birth control methods, it’s totally normal to have many doubts about them.

PMS Causes Bad Moods?

Mood swings are one of the most common symptoms of PMS. It does not happen to all women, and not all of them experience the same intensity.
Do Periods Synchronize?

Do Periods Synchronize?

It is commonly said that when women live together or have close relationships, their periods synchronize. Maybe this has happened to you before with your best friend, mom, or sister, but... are synchronized periods a myth or a reality?

Does Winter Affect My Period?

Winter can be a difficult season. It can get extremely cold. Especially mornings, they can feel like you’re living in the North Pole.
Interesting Period Facts

Interesting Period Facts

Periods are a natural function of the human body. They consist of the monthly elimination of the endometrium when there is no fertilization of the egg and implantation of the embryo in the uterus.

It's Time To Normalize Periods

Periods are part of our lives, and they are totally normal. So why do we keep hiding them?
The Lies They Told You About Your Period

The Lies They Told You About Your Period

We’ve all come across many "no-no’s" when it comes to our period: "You can't do this”; "You can't do that"; "No blah blah...” The reality is that nothing prevents us from continuing to do our favorite activities.
Why is my period short?

Why is my period short?

Menstrual cycles can be very different from one girl or woman to another, especially when it comes to periods. While some women and girls do not experience symptoms, others may experience some difficulties.

Why Use Period Trackers?

Knowing where you are in your menstrual cycle can help you in so many ways. You can know when to expect your next period, so you can make plans around it. And it can help you be more aware of your body and its processes. Luckily, there are apps to help you keep track of your period!
Roll, Press and Go!

Roll, Press and Go!

Discover a new way to discard your pad!

Yoga for PMS

Yoga brings many benefits to our body, and certain poses even help us reduce PMS cramps.
5 Tips for a fresh Summer

5 Tips for a fresh Summer

Summer has arrived! It’s time to plan vacations, hang out with friends, and live your best #HotGirlSummer. Here are some tips to help you stay fresh at all times.
Do We Burn More Calories on Our Period?

Do We Burn More Calories on Our Period?

Let's take a moment to reflect on our period and compare it to a marathon: It is tiring, it has ups and downs, we are happy to run it, but it takes a toll on our energy 😣💨.
Vacation Ready on Your Period

Vacation Ready on Your Period

Summer has arrived, and your family has the perfect trip planned, but surprise! You realize that the trip coincides with your next period, and you immediately think that you will no longer enjoy your vacation.

IS PUBERTY MAKING MY BODY WEIRD?

The physical changes we go through during puberty make us question everything. Let’s take a closer look at these changes, and how they can affect the way we feel.

Let’s embrace the power of our periods

Globally, 49% of women and girls feel social discomfort when they’re on their period, and 26% of women and 44% of men feel uncomfortable purchasing menstrual hygiene products.

Myths about vaginal discharges

Vaginal discharge is a lubricant fluid generated by the mucous membrane. It generates lubrication in a natural way that turns white or yellow when exposed to air.

PMS CRAVINGS

Have you ever felt like you could eat 24/7 right before your period? And of course, you don’t feel like eating salad. Junk food is the stuff you want to eat. These are PMS cravings, and they are pretty common while you’re on your period.

How much bleeding is normal?

The amount of blood you lose during a period varies from woman to woman, like most aspects of your monthly cycle.

Bye hormones, hello changes!

If you are on some hormonal birth control method, surely you have noticed some changes in your body since you started it 👀, like nausea, weight loss/gain, breast pain, or some other things. So when you stop taking them, it makes sense that some things can change too.

Are periods taboo?

Saba is on a mission to break down period taboos with the launch of #bloodnormal. Our campaign features the experience of periods, and period blood, openly and honestly in an attempt to normalize periods in mainstream culture.

What Causes Period Pain and Menstrual Cramps

Period pain is an annoying part of experiencing the menstrual cycle. While some people really suffer from cramps, others may not get any symptoms at all! For you, it may even vary cycle to cycle.

All about vaginal discharge

Is it normal to have discharges? Absolutely. Vaginal discharge is nothing to panic about. In fact, it’s a good thing.

What’s the deal with vaginal discharge?

Vaginal discharges are a secretion generated by the mucous membrane. This is natural lubrication that’s white or a little yellow.

What’s the best pad for me?

This is a very personal decision, that should be based on your needs and the activities you perform throughout your daily life and your needs.

How PMS affects women

Getting moody before and during a period isn’t just ‘life angst’. It’s more likely to be PMS – or premenstrual syndrome, also known as PMT (premenstrual tension). As well as sore breasts, aches, pains and bloating, women can get mood swings in the run-up to a period.

Curiosities about periods

Do you know your period? That monthly, uncomfortable visitor that sometimes arrives before its time or way after it. It brings mood swings, cravings and some cramps.

Discover how to exercise without getting stained

Exercising has many health benefits, especially during your period. It helps you relax, improves your mood, gives you more energy, and reduces cramps.
Illustration of woman waiting for period

Signs Your Period is Coming

There can be nothing more frustrating than waiting for your period to come.

Is it possible to stop or postpone a period?

Let’s face it, Mother Nature doesn’t always have the best timing. But realizing that your period is going to inconveniently coincide with a holiday or a swimming competition doesn’t necessarily mean you’re stuck with it.

Period Anxiety and Gender Dysphoria

Whether this is your first period or one-hundred-and-first, getting your period can feel like a major “oh no!!” moment. Seriously… anyone else out there in their twenties still feeling like you’re stumbling around, hoping for the best every month?

Camping or Hiking on Your Period - A Prep Guide

Don’t cancel that camping trip just because you have your period!

What’s in your period blood?

Despite the fact that menstruation is something that all women have experienced since the beginning of time, it had not attracted the attention of the scientific community until very recently.

Types of vaginal discharges

As we grow up, it's totally normal to start worrying about our V-Zone, specially with everything we don’t know or aren’t sure about.

Tiredness during your period

Tiredness during your period is a really common symptom of PMS. This happens because of all the hormone levels changing and sometimes the pain that comes from the PMS. We understand that it’s hard, but there are a few things you can do about it.

Spotting during periods

It can be a little scary when you notice traces of blood between periods, especially if your cycle is pretty regular. But there’s no need to panic. ‘Spotting’ can occur for a number of reasons, and most of them are harmless. But you should still get yourself checked out by your doctor. Just to be on the safe side.

Yoga During Your Period?

Hi! Today we are going to talk about all of the benefits that yoga has on your body.

The Phases of the Menstrual Cycle

How much do you think you know about menstruation and your period?

Myths About Menstrual Cramps

We all agree that cramps are our least favorite part of having our period. And, to be honest, sometimes we don’t really understand the reason for the intense pain, because there are so many myths that try to “explain” why some months are more painful than others that we don’t know what to believe anymore.

Let’s Break Those Taboos About Our Periods

We’re living in a time where there is more openness about discussing certain topics. Especially ones that were almost forbidden in the past. But, even in today’s culture, our periods remain a taboo subject.

Avoid Stress On Those Nights

Sometimes sleeping during your period can seem like a challenge, especially if you're stressed about having an accident.

Tips to Treat Yourself During Your Period

Month after month, women suffer with symptoms that can make us feel bad. But don’t worry, we’ve got your back.

Survival Kit for Good Rest During Your Period

It may sometimes be difficult to fall asleep when we are on our periods due to the discomfort we might experience during this time.

PERIODS ARE NORMAL #CÓMODACONTIGO

Periods are a natural part of life, so why are they rarely given any screen time?

Preventing night-time leaking

Waking up to discover blood on your sheets isn’t the best way to start the day.

How to remove period blood stains

The occasional leaks and stains are just another part of life with periods. We’ve all dealt with them at some point, whether it’s on our clothes, mattress, sheets, or favorite pair of underwear.

Honoring Mary Beatrice Davidson Kenner, the Brilliant Mind Behind Menstrual Pads Belts

Mary Beatrice Davidson Kenner was an incredible Black American inventor who didn’t receive nearly enough credit for her innovations while she was alive. Her patents completely changed the way people all over the world go about their day-to-day lives – especially women.

What is the Menstrual Cycle?

Once your periods have started, knowing what’s happening in your body and the menstrual cycle can make a huge difference in how you feel.