Living with periods

Do Periods Synchronize?

It is commonly said that when women live together or have close relationships, their periods synchronize. Maybe this has happened to you before with your best friend, mom, or sister, but... are synchronized periods a myth or a reality?

PMS Causes Bad Moods?

Mood swings are one of the most common symptoms of PMS. It does not happen to all women, and not all of them experience the same intensity.

Does Winter Affect My Period?

Winter can be a difficult season. It can get extremely cold. Especially mornings, they can feel like you’re living in the North Pole.

Interesting Period Facts

Periods are a natural function of the human body. They consist of the monthly elimination of the endometrium when there is no fertilization of the egg and implantation of the embryo in the uterus.

It's Time To Normalize Periods

Periods are part of our lives, and they are totally normal. So why do we keep hiding them?

The Lies They Told You About Your Period

We’ve all come across many "no-no’s" when it comes to our period: "You can't do this”; "You can't do that"; "No blah blah...” The reality is that nothing prevents us from continuing to do our favorite activities.

Why is my period short?

Menstrual cycles can be very different from one girl or woman to another, especially when it comes to periods. While some women and girls do not experience symptoms, others may experience some difficulties.

Why Use Period Trackers?

Knowing where you are in your menstrual cycle can help you in so many ways. You can know when to expect your next period, so you can make plans around it. And it can help you be more aware of your body and its processes. Luckily, there are apps to help you keep track of your period!

Roll, Press and Go!

Discover a new way to discard your pad!

Yoga for PMS

Yoga brings many benefits to our body, and certain poses even help us reduce PMS cramps.

5 Tips for a fresh Summer

Summer has arrived! It’s time to plan vacations, hang out with friends, and live your best #HotGirlSummer. Here are some tips to help you stay fresh at all times.

Do We Burn More Calories on Our Period?

Let's take a moment to reflect on our period and compare it to a marathon: It is tiring, it has ups and downs, we are happy to run it, but it takes a toll on our energy 😣💨.

Vacation Ready on Your Period

Summer has arrived, and your family has the perfect trip planned, but surprise! You realize that the trip coincides with your next period, and you immediately think that you will no longer enjoy your vacation.